Hello,
My name is Jelena. I had troubles sleeping for a long time but I resolved that problem. If you are experiencing insomnia, you are familiar with low energy, inability to focus on work or even any other activity. Here what can help you to return to your normal sleep cycle and catch some good quality zzz-s.
- Wind down 1 hour before going to bed.
- hot shower
- quiet music
- drop a few drops of relaxing essential oil in your humidifier (these are some arasymphatethic esential oils that I recommend : lavender vibrant blue oil, parasympathetic vibrant oil, sleep vibrant oil
- kjh,g;kjb